In studio yoga classes 

In-studio offerings are held at our Hampton Studio (725 Lafayette Road, Hampton, NH) and at Ride the Wave in Seabrook, NH.

All classes are gentle yoga. Options are given in each movement for you to adapt to meet your personal needs. ​

Monday- Hampton Studio, 5:00 - 6:00 pm
Tuesday- Ride the Wave, Seabrook, 5:00 - 6:00 pm Thursday- Ride the Wave, Seabrook, 7:30 - 8:30 am

Sign up at Ride the Wave
Thomas asleep on a yoga mat in the Sweetyoga Studio Central Portugal.
Finding my roots

Private prenatal yoga & hypnosis sessions

Hypnosis guided meditation invites the body to relax and the mind to focus. In a hypnosis guided meditation session, old patterns released, alignment with whole health, and clarity in the mind may be realized.

Learn  more

Yoga outings + events

Yoga outings are lots of fun. Let's take yoga out of the studio and have a new experience. Yoga outings are pop up adventures that anyone can enjoy.

All yoga outings are weather permitting. Class will be held at Hampton Yoga Studio if raining.

>> Yoga Outings to be announced <<

Finding my roots