THE NAME
You and I are one.
It may appear that we are separate, but we are one.
There is One Creator, one great mystery, one Universe.
You may assign any name to it that meets your beliefs. We are all one with that great creator.
One Being Yoga and Hypnosis honors and awakens the inner truth within all of us so we may be happy, healthy and whole.
ABOUT COLLEEN + THE YOGA
Colleen completed the 600 hour training at the Polarity Realization Institute. Certified in Radiant Child Yoga, Khalsa Way Prenatal Yoga, and in Silver Sneakers Yoga; she is qualified to teach all ages.
Postures are only one tool to assist the body, mind and spirit. Colleen brings in meditation, breath work and energy work to the classes as well. She has been teaching in the seacoast area for 26 years. Currently teaching classes at Choice Elite Fitness in Salisbury, Ride the Wave, and at studio space in Hampton.
Colleen is a Certified Consulting Hypnotist and member of the National Guild of Hypnotists.Classes combine Polarity Yoga, Kundalini Yoga and Kripalu Yoga. The classes can be adapted to meet your personal needs. This yoga is good for nurturing stressed areas, healing an injured area, and strengthening every system in the body. Each participant is encouraged to tune into their own body needs to move in ways that are right, appropriate and most beneficial for them in the moment.