Frequently Asked Questions
Where did you study hypnosis?
Colleen completed both a 32 hour training certification program for hypno-birthing as well as a 100 hour training to be a Certified Consulting Hypnotist. She combines that with her 600 hour yoga training for a hypno-yoga birthing. Colleen has been teaching yoga for 26 years.
How long is each session?
The sessions are approximately an hour. In person is preferred for sessions that include yoga. If we are doing self hypnosis only then the session can be online. I can come to your home or you can come to the yoga studio.
Do I have to do both or can I select yoga or hypnosis?
Colleen can tailor your prenatal yoga / hypnosis experience for you! Reach out to talk about setting up your classes as you prepare to meet your little one!