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One Being Yoga and Hypnosis honors the inner truth within all of us so we may be happy, healthy and whole.

Welcome to One Being
Yoga and Hypnosis

You did it!

You found One Being Yoga and Hypnosis because you are ready for a change. A change for the better! You are ready to realize the truth of your being and live a life you have dreamed of. I am excited to get started with you on this journey.

Explore what One Being offers. Yoga, Hypnosis, and Polarity Therapy. Choose the path that feels right for you.

Gentle Yoga

Classes combine Polarity Yoga, Kundalini Yoga and Kripalu Yoga, and hypnosis. The classes can be adapted to meet your personal needs. The classes can be adapted to meet your personal needs. This yoga is good for nurturing stressed areas, healing an injured area, and strengthening every system in the body. Each participant is encouraged to tune into their own body needs to move in ways that are right, appropriate and most beneficial for them in the moment.

Hypnosis

Hypnosis guided meditation invites the body to relax and the mind to focus. In a hypnosis guided meditation session, old patterns released, alignment with whole health, and clarity in the mind may be realized. Imagine your best life. Now live it.

Polarity Therapy

Polarity therapy is a type of alternative medicine that uses a combination of Eastern and Western techniques to balance the body's energy. Polarity is based on the body's electromagnetic field. This field of energy controls its energy and imbalances in this field can lead to disease, pain, and stress. Experience a session to feel the true sense of this unique practice to uplift and support you.

Prenatal Yoga & Hypnosis

Prenatal Yoga & Hypnosis is designed to help expectant mothers connect to the inner wisdom of the body during pregnancy and childbirth. By utilizing deep relaxation and positive suggestion, this method promotes a calm and empowering birthing experience.

Testimonials

What our customers have to share:

Testimonial

I was looking for a yoga class where I could build strength, improve flexibility and balance, reduce stress, and connect to my inner guidance; all at a gentle pace. Colleen Westcott's classes have provided all of the above and more. She tailors each class to the needs of the participants and always offers alternative poses if you are minding certain limitations that day. Her sense of humor adds warmth and joy to the practice of yoga. I highly recommend Colleen as an intuitive, creative, skilled, and enjoyable yoga instructor.