In studio yoga classes
In-studio offerings are held at our Hampton Studio ( Lafayette Road, Hampton, NH) and at Ride the Wave in Seabrook, NH.
All classes are gentle yoga. Options are given in each movement for you to adapt to meet your personal needs.
Monday- Hampton Studio, 5 - 6 pm
Tuesday- Ride the Wave, Seabrook, 5-6 pm
Thursday- Ride the Wave, Seabrook, 8-9 am
Testimonials
Colleen is described as being
Calming ~ Wise ~ Wonder-full ~ Gentle Spirit ~ Good Humor
Testimonial
For more than a decade, I have been taking classes with Colleen, and each one has been a delight. She skillfully blends soothing yoga poses with various mindfulness practices that significantly enhance my daily life. Thanks to her classes, I have greatly improved my physical and mental well-being. I've overcome my back pain and, at 68 years old, I find myself quite flexible!
Private yoga sessions &
Corporate wellness programs
Private yoga sessions available in our studio or at your location.
Custom yoga classes can be designed for your private group or corporate wellness events. Classes will be designed to meet the needs, schedule, budget, and goals of your group.
Yoga outings + events
Yoga outings are lots of fun. Let's take yoga out of the studio and have a new experience. Yoga outings are pop up adventures that anyone can enjoy.
All yoga outings are weather permitting.
>> Yoga Outings to be announced <<
