ABOUT COLLEEN ~ KHALSA KAUR 

Colleen completed the Polarity Therapy 600 hour training at the Polarity Realization Institute.   Colleen is a Certified Consulting Hypnotist and member of the National Guild of Hypnotists.  Certified in Radiant Child Yoga, Khalsa Way Prenatal Yoga, and in Silver Sneakers Yoga; she is qualified to teach all ages.  

Postures are only one tool to assist the body, mind and spirit. Colleen brings in meditation, breath work and energy work to the classes/healing sessions as well.  Colleen combines Polarity, Kundalini Yoga, Hypnosis, and channeled guidance in all her sessions. 

Yoga, Polarity Therapy, and Hypnosis are good for nurturing stressed areas, healing an injured area, and strengthening every system in the body. Each participant is encouraged to tune into their own body needs to move in ways that are right, appropriate and most beneficial for them in the moment.

Given the name Khalsa Kaur at the Sikh Ashram, she lives up to her name which means "to be pure, to be clear, to be free from, to be sincere, to be true, to be straight, to be solid".

Colleen has been teaching yoga and offering Polarity Therapy on the seacoast for 28 years.