Prepare to meet your little one!
Dear expectant mother,
You are at an amazing and magical time in your life. This is an opportunity to further connect with your inner knowing and the new soul entering your life. It would be an honor and a pleasure to be part of your experience. ~Colleen
Prenatal Yoga
Prenatal Yoga offers a gentle and supportive practice designed specifically for expectant mothers Yoga will enhance strength, connection, and relaxation during pregnancy. The class focuses on breathing techniques, safe postures, and mindfulness to promote overall well-being for both mother and baby. In each class, the needs of the expectant mothers attending is accessed and the yoga chosen for that specific groups needs.
Hypnosis for Pregnancy and Birth
Prenatal Hypnosis is a specialized technique designed to help expectant mothers connect to the inner wisdom of the body during pregnancy and childbirth. By utilizing deep relaxation and positive suggestion, this method promotes a calm and empowering birthing experience. This is a full body-mind approach to pregnancy, child birth and parenting.
Prepare to meet your little one prior to birth with a soul to soul connection.
PRENATAL TESTIMONIAL
Testimonial
Colleen creates a safe and welcoming space to talk about pregnancy and the birth experience. She held space for both me and my husband in order to teach us the building blocks of self hypnosis and how to apply them when needed. We are both grateful for her support during this experience!
Frequently Asked Questions
Where did you study hypnosis?
Colleen completed training though the National Guild of Hypnotists to be a Certified Consulting Hypnotist. She combines that with her 600 hour yoga training for hypnosis and yoga for birthing. Colleen has been teaching yoga for 28 years.
How long is each session?
The sessions are approximately an hour. In person is preferred for sessions that include yoga. If we are doing self hypnosis only then the session can be online. I can come to your home or you can come to the yoga studio.
Do I have to do both or can I select yoga or hypnosis?
Colleen can tailor your prenatal yoga / hypnosis experience for you! Reach out to talk about setting up your classes as you prepare to meet your little one!